Les Mills Virtual is technology based group exercise played via a projector screen in clubs using the world best international trainers. It’s designed to provide consumers with a group... Read More »

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND... Read More »

Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed... Read More »

Functional group training at its best in a 45 min format! In our amazing functional training room purpose built with battle ropes, bumper plates, cells, Plyo boxes and so... Read More »

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? MILLS CORE™ is for you! • Based on cutting-edge... Read More »

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through... Read More »

TONE™ is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and... Read More »

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge... Read More »

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP... Read More »

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such... Read More »

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of... Read More »

BOXERCISE is a high energy class incorporating the fitness of boxing and the agility of sports that will burn calories faster and will make you realise what you can... Read More »

YOUR LIFE KIDS is specifically designed for children aged between 5 years and 12 years of age, the focus is around agility and functional training that’s appropriate for this... Read More »

YOUR LIFE YOGA is unique in its format of the “Hatha” Yoga practice; we encourage a format that is achievable for all levels of mobility and strength. Find your... Read More »