02 6581 0059                          Shop 3 & 4, 180 Lake Road (Next-door to Spotlight)                                                                                                                                                                                                                                    

Shape Shifter Challenge 2020


Registrations are now OPEN for our 2020 Shape Shifter Challenge! 


We’re doing it again, just a little differently this time…

Due to the HUGE success of our previous challenges we will be bringing you the second & last 8 Week Challenge of 2020! The current NSW Government Covid-19 restrictions have prompted us to tweak our program in order to stay compliant with current regulations and keep all of our challengers safe!


Start date: Monday 28th September 2020


Finish date: 23rd November 2020


Our 8 week challenge is based on a point system where you receive points for % weight lost, measurements dropped & muscle gained. To keep you motivated throughout the 8 weeks, you can also gain points during the challenge for participating in classes, visiting the gym for your own workout & for participating in weekly challenges. Our winners are based on the most points gained at the end of the challenge.

You have two options to choose from for your entry into the challenge…



-Entry into the Shape Shifter Challenge

-Eligible for prizes. Prizes are based on a point system that takes into consideration not only your results over the 8 weeks but your participation. View the point system here.

-Nutrition Ebook with the opportunity to contact our Nutritionist via phone or email as often as you need throughout the challenge.

-x2 Fit 3D body scans for the start & end of the challenge with emailed report of measurements, 3D body image, body fat %, muscle mass and more in a non-invasive scan. Your before & after photos will also be taken at this time with your permission.

-Training Ebook with goal setting, workout ideas and more plus ongoing support from Your Life’s qualified Personal Trainers.

-Access to the ‘Shape Shifter’ support private Facebook group.

-Exclusive YLFC merch pack.

-Access to affordable meal prep & delivery services to keep you prepared and your nutrition on point for the duration of the challenge. This is through Mid Coast Nutrition. You can contact them for more info & prices here.


RESULTS GUARANTEED! $109 – Currently SOLD OUT. Add yourself to the waitlist on the rego form & we will contact you if we can get you a spot. 🙂

-Everything in option 1 plus x1 small group PT session per week. This session will have a maximum of 20 participants per class and your weekly spot in this class will be secured upon registration for the challenge. We are currently taking bookings for the following time slots;

-Tuesday’s 6:15pm – 7pm (booked out)

-Wednesday’s 6am – 6:45am (booked out)

-Saturday’s 8:15am – 9am (booked out)


Please be aware that you will need to be a member of Your Life Fitness Centre in order to participate in the challenge. Please see reception to find the best membership option to suit you.

Have a question? See our FAQs here.

Register now!

A huge THANK YOU to our proud Sponsors who have been generous enough to sponsor prizes for our Shape Shifter Challenge! 

-Sports Power: $300 Gift Voucher & Gym Bag promo packs

-Vanity Medi Spa: Massage Vouchers 

-Whalebone Wharf: Two course seafood tasting platter for two! 

-The Artic Studio: 1hr Float Tank 

-Four Espresso: Gift Voucher

-Boost Juice Port Central & Settlement City: Boost vouchers, stress balls & gym towels 

-Project Goddess: Goddess Daily Intentions 

-PeakFace Colab Cafe: Vouchers and products

-Sports & Spinal Physiotherapy Clinics: Foam Roller & Resistance Bands 

+ prizes from Your Life Fitness Centre prizes & more sponsors to be announced soon! 

Want to know what our past Shape Shifters have to say? 

“I set a personal goal of losing 10 kilos, which I achieved, and a bit more! Weekly PT with Kel challenged me and improved my overall fitness, her guidance and expertise gave me the tools to train more effectively and stay motivated. The Saturday group sessions with the other members made exercising fun. Something I never thought I would say.

Jessie and the other Your Life staff were supportive and encouraging each week, always happy to answer questions and have a chat. This is a great challenge, I have never felt more healthy, strong and motivated. I recommend the Shape shifter challenge to anyone who wants to push themselves for a personal best.” 

-Kylie Ryan

Register now!

“This is the first challenge I’ve ever completed and I loved every part of it. The staff are very friendly which creates an awesome atmosphere. I highly recommend for any age or fitness level. Very happy with my results, bring on the next challenge. I enjoyed the whole experience!” 

-Fee Cochrane 







Fee had excellent results during the challenge with a loss of 6.2kg of fat (7.4% body fat percentage drop!), 11.1cm reduction in her waist, a 7.7cm reduction in her hips and a huge improvement in her fitness level! 

Register now!


“Over the years I have been to a few different gyms and always found myself getting bored of the same old routines in the classes and not getting results I was after. However, I had done a few different Bootcamp style training sessions that I really loved because you never know what’s coming, so you give it your all. When I moved back home from university, mid 2017, my health was my number one priority. I needed to get myself back in shape. That’s where the Shape Shifter Challenge comes into play for me. I joined the 2017 Shapeshifter Challenge with the goal of losing weight, a few kilos here and there. But I achieved so much more. I made new friends, my attitude towards a healthy lifestyle changed and I began to feel so much happier, healthier and more confident in myself and my body. Over the course of the challenge Kel and Jessie always took the time to have a chat about my progress and always offered help and guidance were I needed it in relation to my training and nutrition. Also I was continually motivated by the trainers and other members to push harder and to go that little bit further to reach my goals in sessions and in the weekly challenges. Little did I know that motivation and laughter during group training sessions would lead me to lose 10kg+, and completely change my body shape in just 12 weeks. There’s not a better bunch of trainers and fellow gym members to shed the sweat and kilos with!”

-Tenika Reed 

Register now!

“I have been a member of Your Life Fitness for a couple of years now but I never really out in much effort. I decided to join the 12 week Shape Shifter Challenge in Feb 2019 and man with it the best decision I have ever made! 

Thanks to the great nutritional advice from Jessie and the expert group training sessions with Kel, I managed to lose 10kg and 42cm over the 12 weeks. I started looking forward to our group PT sessions with my fellow Shape Shifters! The SS challenge was the kick start I needed to get me on the right track to a healthier lifestyle and I can’t wait for the next one.”

-Marnie Hogan 

Register now!

“As recommended from my Dr & Physio, I joined Your Life in Nov 2017 & would come sometimes twice a week, maybe three times but often would make an excuse not to go if it was cold or if I was tired etc and I would never come out with a red face. 

I watched two Shape Shifter Competitions come & go & thought to myself “that sounds cool but that’d only be for fit people and that’s not me.” It wasn’t until I asked Paul about the Shape Shifter Competition and he said “Yeah, you can do it!” So he talked my sister 7 I into doing the Feb 2019 competition. 

We both succeeded in completing the competition & have achieved great results physically & psychologically that we are very happy with. It has changed my way of thinking so much. I now want to come to the gym & am disappointed if I have to miss it. We now come to the gym consistently, 4 times per week. 

The nutrition support from Jessie was great, very encouraging and helpful. The group PT sessions were lots of fun and also another way to be encouraged by others & make new friends. 

Marnie & I also did PT sessions with Kel & Jessie as well as the group PTs with Kel. This is also another thing I watched others do & thought “Nah, that looks too hard for me.” There PT sessions have been so worthwhile and we have continued them after the challenge finished. 

Marnie & I couldn’t have made these changes without being accountable to the challenge 7 especially without the encouragement of Jessie & Kel. We are ever so grateful for everything. 

P.s Now we always come out of the gym with a red face!!!” 

-Danielle de Silva 

Register now!