02 6581 0059                          Shop 3 & 4, 180 Lake Road (Next-door to Spotlight)                                                                                                                                                                                                                                    

Category: All About Personal Training

Would you benefit from Personal Training?

Posted by admicc in All About Personal Training. Comments Off on Would you benefit from Personal Training?

17th November

Personal Training is when you have a qualified experienced trainer with you taking you through a workout one on one.

The main benefits of personal training are:

• You will achieve more in your workouts, you will work up to 50% harder without realizing it with a trainer next to you motivating you and simply by being there we as people naturally want to do more than is expected of us. By training more intensely this is one of the main drivers for results, it’s not how long you work out but more the quality you put into your workouts that counts.
• You will be safe as your trainer has all the industry, anatomy and physiological training to understand how to not only work around or rehabilitate injuries but to also have you train smart to avoid any potential injuries while you … Read More »

360X PT Sessions Daily

21st October

Jump into one of our “360X Boxing CT Classes” on our time table or find out from reception when 30 minute PT Sessions are being held next.