Category: All About Classes


BODYBALANCE™

Posted by admicc in All About Classes. Comments Off on BODYBALANCE™

21st October

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 3/10 

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may … Read More »



360X BOXING CT

Posted by admicc in All About Classes. No Comments

21st October

360X BOXING CT is a Boxercise inspired class incorporating the fitness of boxing, the agility of sports and a huge functional training zone EXCLUSIVE TO YOUR LIFE FITNESS CENTRE that will burn calories faster and will make you realize what you can really achieve. If you love functional training try the latest development Australia has seen if functional training with our Synergy 360X machine Click this to watch the machine in action here.

(new one needed for 360X Boxing – Modify this one to say Duration – 60 mins, Type – functional training, strength training, endurance, boxing, Calories Burn – leave as is, Results – leave as is.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 1/10 

Did you know that besides the fact that you will learn and get better at … Read More »



Your Life Kids Fitness Fitness Classes

Posted by admicc in All About Classes. No Comments

21st October

YOUR LIFE KIDS is specifically designed for children aged between 5 years and 12 years of age, the focus is around agility and functional training that’s appropriate for this ages group. Activities that encourage a healthy lifestyle and enhance the child’s enjoyment of the other sports they play by becoming physically more capable are the main goals of this class.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 1/10 

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may be challenging we teach options during that part of the class so that if your still getting used to the class you … Read More »



YOUR LIFE YOGA

Posted by admicc in All About Classes. No Comments

21st October

YOUR LIFE YOGA is unique in its format of the “Hatha” Yoga practice; we encourage a format that is achievable for all levels of mobility and strength. Find your inner peace and strength like never before with our Master trainers with years of experience in a beautiful atmosphere. Everyone can benefit from YOUR LIFE YOGA.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 1/10 

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may be challenging we teach options during that part of the class so that if your still getting used to the class you can keep up at your … Read More »