Category: All About Classes


Les Mills VIRTUAL

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30th November

Les Mills Virtual is technology based group exercise played via a projector screen in clubs using the world best international trainers. It’s designed to provide consumers with a group exercise option at any time of the day, plus you can even book classes at times that suit you! Its designed to get even more people engaged in Live group exercise class, becoming fitter and getting hooked on the group fitness experience.



ZUMBA®

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30th November

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body



SPRINT™

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21st October

Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed using an indoor bike to achieve fast results, its built on the science of high-intensity interval training (HIIT). Build lean muscle and train your body to burn fat



Life Fit

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5th December

Functional group training at its best in a 45 min format! In our amazing functional training room purpose built with battle ropes, bumper plates, cells, Plyo boxes and so much more. Our Qualified certificate 4 & Cross Fit certified trainers will put you through your paces in this High intensity class



CXWORX™

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21st October

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
• Based on cutting-edge scientific research
• Brand new 30-minute format
• Combines the best of personal training with the energy of a group fitness class
• Choreographed routines and chart-topping music that’ll bring you back for more

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 4/10

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may be challenging we teach options during that part of the class so that if your still getting used to the class you can … Read More »



RPM™

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21st October

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 1/10 

How fit do I have to be?
Fitness Level: 7/10

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may be challenging we … Read More »



TONE™

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21st October

TONE™ is the low-impact, whole body group fitness workout that uses TONE™ balls, TONE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs, a new TONE™ class is released every three months with new music and choreography.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 5/10 

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a class may be challenging we teach options during that part of the class so that if … Read More »



BODYSTEP™

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21st October

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 6/10 

How fit do I have to be?
Fitness Level: 5/10

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where a … Read More »



BODYPUMP™

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21st October

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ of doing over 800 reps a class in a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

I’m not very coordinated on the dance floor so what’s this class like to follow for … Read More »



BODYCOMBAT™

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21st October

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?
Challenge Level: 5/10 

How fit do I have to be?
Fitness Level: 5/10

Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the … Read More »