Category: Uncategorized


Want to be a Trainer?

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21st October



Hello world!

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27th June

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!


ZUMBA

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21st October

ZUMBA is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries.

 

(New one for Zumba – Duration 55 mins, Type – low impact, Dance style moves, Cardio. Calorie Burn 550, Results – Fitness, Tones and Shapes, Increased coordination and Confidence)

Times & Days it’s on: TBC

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?

Very Easy
Average
Very Challenging

 

(Did you know that besides the fact that you will learn and get better … Read More »



YOUR LIFE GENTLE

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21st October

YOUR LIFE GENTLE is a slower paced class tailored to seniors, It’s a fun social class of low impact freestyle aerobics with a charismatic trainer. The Goal here is to focus on mobility and gently elevating the heart rate to gain some health benefits moving to some of your favorite tunes. The Goal here is to not get too serious, have fun and just do the class consistently for results.

(Note – There is a special seniors price for this class)

 

Times & Days it’s on: TBC

I’m not very coordinated on the dance floor so what’s this class like to follow for first timers?

Very Easy
Average
Very Challenging

 

(Did you know that besides the fact that you will learn and get better at this class each time that part of our training as group fitness instructors is that we teach the easier options so where … Read More »