02 6581 0059                          Shop 3 & 4, 180 Lake Road (Next-door to Spotlight)                                                                                                                                                                                                                                    


Posted on October 21st, by admicc in All About Classes. Comments Off on SPRINT™

Take your training to the next level with a new cycling workout that’s all about quick results. SPRINT is a 30-minute workout of high intensity but no impact! designed using an indoor bike to achieve fast results, its built on the science of high-intensity interval training (HIIT). Build lean muscle and train your body to burn fat

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