02 6581 0059                          Shop 3 & 4, 180 Lake Road (Next-door to Spotlight)                                                                                                                                                                                                                                    

Free Weights

Posted on December 3rd, by admicc in Free Weights. No Comments

• Made by the world’s leading equipment supplier, free weights are things such as power racks, dumbbell’s and barbells for example.
• These offer the options for very specific and advanced moves, the benefits of these over machines is that you have total freedom of movement and because you have to balance and control the weights more you use more muscles, including small assisting muscles that you use in everyday life. Free weights usually are incorporated into most routines and are increased along with Cables/Plate loaded machines as you develop and progress away from the basic pin loaded range of machines generally.

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